Health benefits of running regularly

Running or jogging has always been included in every exercise plan of every training coach and gym instructor. Because of its health benefits, running is the most popular variety of physical activity.

Running can help to build strong bones because it is a weight bearing exercise. It also strengthens muscles, improves cardiovascular fitness, burns plenty of fats, and helps maintain a healthy weight. Running can also boost your confidence, eliminate your depression and relieve stress.

It is different from jogging as it is faster and more intense. Running requires more effort from the heart, lungs and muscles compared to jogging. It also demands a higher level of overall fitness.

Aside from being convenient, running is also more practical than other forms of exercise. All you need is a good pair of running shoes and you’re off to a healthier body.

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